Your family needs to understand that moms need to have a "time out" too. However, you have to grab it before it’s gone. Believe me, you’d better schedule time for yourself NOW -- or there won’t be any time left at all!
Most women already know what the statistics bear: We are still carrying most of the load. We juggle kids, work, home, volunteering and everything else in between. Are we really enriching our lives by doing everything?
"When we are stressed, overwhelmed and tired, we have a shorter fuse. We become irritable, and it’s more difficult to handle the challenges of being with children," says Rachelle Disbennett-Lee, a personal life coach in Aurora, Colorado.
Schedule your ’me time’ on the weekend when your husband or a family member can spend some quality time with your children. I tend to take my ’me time’ on the weekends, because I have more energy and it allows my husband some time to spend one on one time with our daughter. She enjoys having daddy take her to the park, and I get a few hours away from the house to unwind. It’s amazing what just three hours will do!
If your children are younger, schedule your ’me time’ around naps. If you really feel like you can’t leave the house when your children are awake, then schedule your ’me time’ during their naps on the weekend. Take a two-hour break, go out and grab lunch, see a movie, or take a book to the local coffee shop and enjoy some quiet time.
Rally the Troops
To successfully plan a time out for yourself, get everyone in the family involved. Even the smallest hands can reduce the workload for Mom. Trade babysitting with another mom and use that time to rejuvenate. Give yourself a spa treatment with a hot bubble bath and pamper yourself with quality moisturizers. Indulge with "grown up" things like fine chocolates or a glass of wine with a good book. Connecting with other moms is also fulfilling and relaxing.
Something else to remember as we look for light at the end of the tunnel: This time with our children will go faster than we think. As our children get older, we will have more time to ourselves. If we use this time wisely and take care of ourselves, the whole family will reap the benefits.
Though it’s difficult to take time away from your children, it is definitely an important thing to do. Remember, an important part about being a mom is identifying when burnout is setting in and then going out and doing something about it. Oftentimes just a few hours away will be enough to help you renew and recharge; not only will you notice the difference, but your children will as well.
https://www.cntoplighting.com/product/highbay/
Most women already know what the statistics bear: We are still carrying most of the load. We juggle kids, work, home, volunteering and everything else in between. Are we really enriching our lives by doing everything?
"When we are stressed, overwhelmed and tired, we have a shorter fuse. We become irritable, and it’s more difficult to handle the challenges of being with children," says Rachelle Disbennett-Lee, a personal life coach in Aurora, Colorado.
Schedule your ’me time’ on the weekend when your husband or a family member can spend some quality time with your children. I tend to take my ’me time’ on the weekends, because I have more energy and it allows my husband some time to spend one on one time with our daughter. She enjoys having daddy take her to the park, and I get a few hours away from the house to unwind. It’s amazing what just three hours will do!
If your children are younger, schedule your ’me time’ around naps. If you really feel like you can’t leave the house when your children are awake, then schedule your ’me time’ during their naps on the weekend. Take a two-hour break, go out and grab lunch, see a movie, or take a book to the local coffee shop and enjoy some quiet time.
Rally the Troops
To successfully plan a time out for yourself, get everyone in the family involved. Even the smallest hands can reduce the workload for Mom. Trade babysitting with another mom and use that time to rejuvenate. Give yourself a spa treatment with a hot bubble bath and pamper yourself with quality moisturizers. Indulge with "grown up" things like fine chocolates or a glass of wine with a good book. Connecting with other moms is also fulfilling and relaxing.
Something else to remember as we look for light at the end of the tunnel: This time with our children will go faster than we think. As our children get older, we will have more time to ourselves. If we use this time wisely and take care of ourselves, the whole family will reap the benefits.
Though it’s difficult to take time away from your children, it is definitely an important thing to do. Remember, an important part about being a mom is identifying when burnout is setting in and then going out and doing something about it. Oftentimes just a few hours away will be enough to help you renew and recharge; not only will you notice the difference, but your children will as well.
https://www.cntoplighting.com/product/highbay/
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